Achille Filipponi: Hi, Jun. Let’s get straight to the point! Why do you run?
Jun Takahashi: To maintain a positive state of mind.
AF: Our bodies in movement, running, cities too. How does this daily, unstoppable force dialogue with the need for silence, to slow down or even stop? Do you manage to find a balance?
JT: I live and work in the chaotic city of Tokyo. The workload is tough, and I have to handle various tasks, across different categories, daily. To cope with this lifestyle, three years ago, I set up an atelier in a seaside town an hour’s drive from Tokyo.
I spend two to three days a week in this studio, nestled in the mountains, but just a walk away from the sea. There, I focus on designing and painting. This way, while I still live in the city, I can find a balance in my life by immersing myself in a natural environment. For me, at my age, this practice is crucial, giving me some vital tranquility.
AF: How much does the passing of the day—dawn, sunset—influence the practice of running in your daily life? When you run, do you feel in sync with what is around you?
JT: I always go for a run in the morning. Especially in winter, when it’s cold and I imagine myself outside in the chilly air, I feel like I don’t want to get out of bed. However, once I start running, my body is filled with energy, and it has a very positive effect on my mental state. I’ve never regretted going for a run after finishing it. I strongly feel that it’s a perfect activity to start the day.